I'll learn your lifestyle, needs and specific goals to develop the best program for you. Throughout the program, we will update and tweak your plan accordingly.
Next, you'll get access to in-depth modules teaching you how and why the program works. It includes a complete grocery list, recipe book, exercise guide, supplement recommendations and more.
Whether we're working together online or privately (limited to distance and availability), I'll build you a personalized workout routine. Online clients will have access to the BBR app where they'll find instruction, how-to videos, mobility routines, an exercise tracker and more. Workouts will be tailored to your schedule, goals, fitness level, preference and previous injuries.
Your nutrition plan includes a sample meal plan (with calories, macros, favorite restaurants), lifestyle guide, custom supplement protocol and plan to address deficiencies. We will improve your energy, immunity and digestion.
Lastly, you will receive constant updates and messages to make sure we're on target. We will schedule weekly coaching calls to review your progress, goals and obstacles. With 100% access to me, you will never feel lost or helpless in the process.